The Cassells Fitness Podcast
Episode 7: Sustainable vs Extreme Fat Loss
February 12, 2021
In this episode I'm joined by Ryan Holmes.
We discuss:
- Ryan's background, taking risks and why Ryan got involved in the industry.
- What we mean by sustainable & extreme fat loss.
- If your personality has an impact on which will work for you
Your one stop shop for fitness advice, top tips, personal experiences and chat with special guests covering every aspect of nutrition, training and mindset.
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