If you're working on setting goals for the new year, and you start hearing thoughts of imposter syndrome telling you, "Who am I to dream that big? Who am I to do this? What if I don't have what it ta

In the pursuit of constant growth and improvement, we often find ourselves racing forward, always looking ahead at what we haven't yet achieved. But what if the key to true progress lies in taking a m

It's the beginning of December, 2024, and if you set yearly goals, that means you're either wrapping up those goals, or maybe you're realizing that some of them are not going to be achieved by the end

Have you ever experienced those seemingly powerless moments where you're overthinking, beating yourself up, and feeling terrible, and you can't get out of the cycle? Maybe you're feeling regret over a

As more parties and gatherings fill your calendar with the holidays approaching, it can be exciting to share your goals with friends and family. But what if they don't react like you hope? What if som

Have you ever found yourself feeling amazing, excited to work on your goals, when all of a sudden life happens - something terrible happens around you, omething big happens in the world or in the news

Have you ever found yourself filled with self-doubt right before you work with someone new in your business, or before you need to teach a class or give a presentation? Because it's so important to yo

Are you standing at the crossroads of a major business transition, feeling torn between your heart's calling and the safety of what you know? In this episode, I share my personal journey of closing do

Have you ever experienced nerves teaching a new workshop or standing in front of a crowd, even though you know your stuff? You're not alone. In this episode, we're diving deep into why even the most s

Setting and working towards goals can be a fun and exciting process, but it can also bring up a ton of fear of failure, self-doubt, and the dreaded negative thought loops where you can't stop thinking