Up The Poly!
Episode 10 - Charlotte Penfold
March 26, 2021
Big up to the coaches, paying it forward, reflections on elite level running at a young age, helping young athletes, running post childbirth, joining the Poly (when you don't know anyone in the area), remembering to be kind to yourself and saluting the ki
A podcast for all North Shields Poly members with the sole purpose of helping people enjoy their running, throwing, jumping or whatever makes them a Poly person
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