Up The Poly!
Episode 9 - Coaches' Corner Part 3 - Strength and Conditioning 101
March 22, 2021
What is conditioning anyway? Non-running things for runners, circuits and is stretching really worth it? Also, falling over, drills and getting S&C into the minds and plans of runners who only want to run. Graham, Simon and I were joined by Phil
A podcast for all North Shields Poly members with the sole purpose of helping people enjoy their running, throwing, jumping or whatever makes them a Poly person
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