Up The Poly!
Episode 7 - Coaches' Corner Part 2: Form
March 15, 2021
Running tall, T-Rex arms, unflattering videos of oneself running, tinkering, cadence, fads involving chia seeds and daft shoes and training sessions that focus on form.
**sadly, due to my ineptitude, we lost the last 10-15 mins where we talked about stre
A podcast for all North Shields Poly members with the sole purpose of helping people enjoy their running, throwing, jumping or whatever makes them a Poly person
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