The Astraea Podcast
Episode 10 - Johnny Bichan
March 30, 2021
We caught up with the awesome lad Johnny from the highlands of Scotland. We discussed how we managed training through tough times and bouts of unexpected injury, and how this years open has taught us how the greater community of CrossFit have come togethe
A channel dedicated to the members of Astraea, our local community and anyone wishing to expand their knowledge on all things health, fitness and long term improvement in mind and body.
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