The Astraea Podcast
Episode 8 - Luke “Shortz” Andrew
February 26, 2021
Another podcast drops with the CF-L3 Shortz, truly an episode which will help new coaches in the fitness world navigate and understand some thoughts on becoming a better coach, how he got into CrossFit, learning new skills to serve those who struggle from
A channel dedicated to the members of Astraea, our local community and anyone wishing to expand their knowledge on all things health, fitness and long term improvement in mind and body.
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