The Astraea Podcast
Episode 5 - Ellie Geldard & Learning to understand hormones for women in health & fitness
January 31, 2021
We dive into the taboo topic nobody wants to discuss - the menstrual cycle. Me and Ellie Geldard speak on helping members at our affiliates get a better understanding on how your body adapts and works during each phase of this natural occurrence. Helping
A channel dedicated to the members of Astraea, our local community and anyone wishing to expand their knowledge on all things health, fitness and long term improvement in mind and body.
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