The Astraea Podcast
Episode 4 - Methods and thoughts of how to train for the Open during lockdown
January 26, 2021
Don’t just jump back into your training at warp speed expecting to be the same pre-COVID. Have a strategy to help you focus on steadily increase your quantity and quality of repetitions. On this episode we cover some ideas and keystone training methods yo
A channel dedicated to the members of Astraea, our local community and anyone wishing to expand their knowledge on all things health, fitness and long term improvement in mind and body.
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