The Astraea Podcast
Episode 2 - The importance of water
January 19, 2021
All things in life require water, so why dont we speak about it enough? Here we speak on the role it plays within the human body, how much we need and the effects it has on our exercise and performance.
A channel dedicated to the members of Astraea, our local community and anyone wishing to expand their knowledge on all things health, fitness and long term improvement in mind and body.
Visit Podcast Website
RSS Podcast Feed
Subscribe
Share
Add to MyCast
Gain access to Blubrry tools that help build your podcast, including free podcast stats!