Keep The Weight Off
Sweet Freedom: Navigating Social Gatherings Without Sugar and Flour
July 05, 2023
For more details on this podcast visit: Ever found yourself at a social gathering, eyeing that slice of cake or the bread basket, wondering how to avoid it without feeling like an outsider?
What’s the best way to lose weight? How do I get rid of belly fat? How do I stick to my plan? What if I’m an emotional eater? Is it possible to lose weight during menopause? And the biggest question of all… Once I’ve lost the weight, how do I keep the
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