Keep The Weight Off
Exercise: Pleasure? or Penance?
June 14, 2023
For more details on this podcast visit: Today, we're diving into a hot topic that we've seen over and over again - and even I’m guilty as charged! Picture this: a patient walks in, disheartene
What’s the best way to lose weight? How do I get rid of belly fat? How do I stick to my plan? What if I’m an emotional eater? Is it possible to lose weight during menopause? And the biggest question of all… Once I’ve lost the weight, how do I keep the
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