The Tea on Mental Health
Breaking Down Bad Habits: A Therapist's Guide
June 02, 2023
In this episode, we explore the science behind habit formation and breakdown, and how to use this knowledge to break bad habits. A registered intern therapist, shares practical tips and strategies for building new habits. Whether you're looking to quit sm
Hitting topics A-Z on Mental Health. Everything from disorders to self care from a mental health counseling student.
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