In this powerful episode of The Mike Litton Experience, host Mike Litton sits down with Alex Fredericks, entrepreneur, technologist, and co-founder of Tonewell, a groundbreaking voice-based wellness platform redefining how we understand human performance and well-being.

Alex shares his remarkable life journey—from growing up in New Jersey and New York City, navigating dyslexia, music, combat sports, and entrepreneurship—to building cutting-edge technology that uses the human voice to deliver real-time, actionable insights into stress, recovery, energy, and overall well-being.

Viewers will learn:

• How Tonewell’s voice analysis technology works and why it’s a game-changer

• The difference between wellness vs. well-being—and why it matters more than ever

• How executives, athletes, and high performers use Tonewell to optimize daily decisions

• The role of recovery, stress, sleep, and habits in peak performance

• Why modern wellness is shifting from wearables to instant, frictionless insights

Alex also discusses corporate wellness, bio-tracking, leadership performance, and how COVID reshaped our relationship with health, time, and personal boundaries. This episode is a must-watch for entrepreneurs, executives, athletes, and anyone serious about optimizing their life and performance.

Learn more at Tonewell.com
Connect with Alex at AlexFredericks.com

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