In this inspiring episode of The Mike Litton Experience, Mike sits down with Candice Imwalle, author, mother, and medical professional, to explore her powerful journey from battling eating disorders to becoming an advocate for nutrition, self-care, and sustainable health for families.

Candice opens up about her childhood growing up in New England, the pressures of perfectionism, and how her struggles with bulimia and anorexia became the foundation for her mission today — helping kids and moms develop a healthy relationship with food through her two new children’s books on nutrition and her upcoming self-care guide for moms.

Listeners will discover:
How childhood perfectionism and strict parenting shaped her early relationship with food.
The why behind teaching healthy eating habits through storytelling.
How small, sustainable steps — not extremes — create lasting change.
The secret to balancing motherhood, self-care, and leadership.
Why giving yourself permission to grow at your own pace is the key to lifelong wellness.

Don’t miss this heartfelt, honest, and empowering conversation about parenting, mindset, and health that could change the way you think about food and family forever.

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