Transform your health, sleep, and mindset with Raj Khedun on The Mike Litton Experience!

In this eye-opening episode, Raj Khedun, founder of KeepFit Kingdom, author of How Squats Can Change Your Life, and a yoga and meditation expert, reveals his journey from curious London kid to global wellness innovator.

Raj dives into:
The life-changing power of squats & breathing for immunity and longevity
The 3-3-3 Insomnia Hack that helps thousands fall asleep naturally in 60 seconds
Harnessing flow state and the “bliss molecule” to boost focus and happiness
Lessons from 8 years of Tibetan Buddhist training on discipline, compassion, and self-mastery

Whether you’re struggling with insomnia, chasing peak performance, or seeking personal growth, Raj’s story will inspire and equip you with practical tools for physical and mental transformation.