Healthy Running

Healthy Running


Latest Episodes

Basic Laws of Running
August 11, 2021

On this week's episode Coach Rob Coben delves into the basic laws of running while highlighting topics from the book "Daniel's Running Formula".

Metabolism Part II: Weight Loss
August 03, 2021

Coach Rob Coben continues the conversation about the human metabolism with an emphasis on weight loss and the role our lifestyle, diet and activity plays.

Intro to Human Metabolism
June 29, 2021

This week, Coach Rob Coben opens up the conversation about how our bodies burn and use energy, by discussing the human metabolism and the vital role it plays in an active lifestyle.

My Ultramarathon Journey
June 10, 2021

Get inspired on this week's episode of Healthy Running, by listening to Coach Rob Coben share his recent ultramarathon journey!

Introduction to Running
May 20, 2021

In this week's episode of Healthy Running, Coach Rob introduces running by giving a general overview of the sport and defining the different types of runners. Don't forget to check out our website healthyrunningcommunity.com!

The Value of Coaching
May 07, 2021

On this week's episode of Healthy Running, Coach Rob Coben highlights the importance of coaching and discusses the impact it can have on your life.

Welcome to Healthy Running!
April 26, 2021

Get to know coach Robert Coben, Ph.D. and a little bit about his background and story!