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Summary

In this episode of the optYOUmize podcast, hosted by Brett Ingram, we are joined by Chris Ruden, an amputee world record-holding powerlifter, professional speaker, and author who appeared on Dwayne 'The Rock' Johnson's Titan Games. Chris shares his inspiring journey of living with a disability for 17 years, overcoming personal adversities, and how he has used his experiences to motivate others. He emphasizes the importance of recognizing and changing self-limiting beliefs through language, the idea of courage as making decisions despite fear, and leveraging resilience. Chris also tells us about his experiences as a powerlifter, bodybuilder, and his upcoming book, 'The Art of Changing Course,' which aims to help people and companies navigate and sustain change. Through captivating storytelling and practical advice, listeners will learn how to break their own limits and take the first steps towards building their dream life and business.

Visit https://www.amazon.com/Art-Changing-Course-Strategy-Problems/dp/1394247664 to get Chris Ruden's new book The Art of Changing Course

Chapters

00:56 Meet Chris Ruden: Overcoming Adversity

02:14 Chris Ruden's Journey: From Hiding to Thriving

05:46 The True Meaning of Courage

08:42 Taking the First Step: Chris's Turning Point

13:55 The Power of Vulnerability and Authenticity

18:35 Balancing Ambition and Contentment

22:10 The Art of Changing Course

23:16 Breaking the Habit of Laziness

23:30 Morning Person vs. Night Person: It's All About Habits

24:03 The Power of Language in Shaping Our Lives

26:00 The Default Mode Network and Negative Thinking

26:45 Catch, Challenge, Change: A Method for Positive Thinking

27:49 The Art of Storytelling: Tips and Tricks

30:42 Powerlifting and Breaking Limits

33:42 Resilience and Business Challenges

34:46 The Titan Games Experience

38:06 The Art of Changing Course: New Book Insights

40:20 Final Thoughts and Advice for Entrepreneurs

Visit https://www.amazon.com/Art-Changing-Course-Strategy-Problems/dp/1394247664 to get Chris Ruden's new book The Art of Changing Course

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