Retirement planning can be daunting, especially for women who often prioritize others over themselves.

How can women balance self-care with financial planning? What strategies can help them thrive in retirement?

On today’s episode of Simply Retirement, Eric Blake welcomes Taylor Elise Morrison, founder of Inner Workout, to discuss the importance of self-care, particularly for women navigating the complexities of retirement planning and caregiving. 

Drawing from Taylor’s experience, listeners will learn about creating personalized self-care routines and actionable steps to ensure well-being doesn’t fall by the wayside.

Eric and Taylor discuss: 

• 
  
• The importance of incorporating self-care into your busy life without feeling like a failure
  
• Strategies for overcoming common myths and roadblocks to effective self-care
  
• How to utilize technology as a tool for maintaining and managing self-care practices
  
• Tips for crafting a self-care toolkit tailored to various lifestyle needs, whether you’re in your peak earning years or already retired
  
• And more!
  

Resources:

• 
  
• Get Your FREE Simply Retirement Roadmap 
  
• Inner Workout: Strengthening Self-Care Practices for Healing Body, Soul, and Mind by Taylor Elise Morrison
  

Connect with Eric Blake: 

• 
  
• www.TheSimplyRetirementPodcast.com
  
• Join the Simply Retirement Newsletter
  
• Ask a Question or Suggest a Topic for the Podcast
  
• Blake Wealth Management
  
• YouTube 
  

Connect with Taylor Morrison: 

• 
  
• LinkedIn: Taylor Morrison
  
• Website: Inner Workout
  
• taylor@innerworkout.co 
  

About our Guest: 

Taylor Elyse Morrison turned being bad at self-care—and being firmly convinced of every human’s potential—into a career. She’s the founder of Inner Workout, and the award-winning author of a book by the same name. Named one of Fortune’s 10 Innovators Shaping the Future of Health,  Taylor is tired of aspirational ‘wellness as usual.’ Instead, it makes well-being and personal development more accessible. You’re just as likely to see Taylor facilitating a workshop at a Fortune 100 as you are to see her talking about TikTok and body image with a high school class. Wherever she goes, Taylor’s sure to use her coaching, mindfulness, and movement training to meet people where they’re at and offer actionable steps towards creating a world without burnout.