Could breathing exercises be the key to cognitive longevity? 

Join John and Alex Soutsos as they sit down with Dr. Lynda Thompson, a seasoned clinical psychologist specializing in neurofeedback and biofeedback. In part 1 of this episode, you’ll discover how simple changes in breathing can enhance cognition and learn about holistic strategies for improving your lifespan and your healthspan.

Key discussions in this episode include:

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• The importance of breathing techniques to calm your nervous system [00:13:15]
  
• Brain training and the significance of the BODES acronym for brain health [00:05:23]
  
• Insight into supporting healthy aging and cognitive sharpness [00:07:10]
  
• The role of diet, especially omega-3s, in maintaining brain structure and function [00:31:20]
  
• And so much more!
  

Resources:

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• Biofeedback Federation of Europe: Try our Breath Pacer EZ-AIR PLUS!
  

Connect with Med-Wealth Financial Services: 

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• Med-Wealth Financial Services
  
• LinkedIn: John Soutsos
  
• LinkedIn: Alex Soutsos
  
• LinkedIn: Med-Wealth Financial Services
  
• X (formerly Twitter): Med-Wealth Financial Services
  
• info@medwealth.ca
  
• 905-568-2000
  
• 1- 888-568-1170
  

Connect with Dr. Lynda Thompson:

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• Add Centre
  
• LinkedIn: Lynda Thompson
  
  
  

About Our Guest: 

Dr. Lynda Thompson, Ph.D., BCN, is a Registered Psychologist with experience in teaching, clinical psychology, school psychology and ownership of learning centres. She has been the Executive Director of The ADD Centre® since 1993. Her doctoral dissertation (1979) dealt with self-esteem in hyperactive children. Dr. Lynda Thompson is co-author with pediatrician William Sears of The ADD Book: New Understandings, New Approaches to Parenting Your Child, published by Little, Brown & Co. of New York.

Dr. Lynda Thompson has authored Setting Up For Clinical Success (with the Biograph Pro-Comp +/biograph) published by the Biofeedback Foundation of Europe.

She has also co-authored the basic textbook for this area of professional work; The Neurofeedback Book, An Introduction to Basic Concepts in Applied Psychophysiology, published by The Association for Applied Psychophysiology and Biofeedback.