Autoimmune Disease & You
Episode 1: Mindfulness & Meditation (Unedited)
October 22, 2019
Mindfulness & Meditation, two buzz words we hear a lot lately.
Do we really know what they mean? How to use these techniques? What they truly do for our bodies?
Join me as I have some fun laughter filled chit chat with Mary Scholes, Medication Coach, Rei
Hey there,
I'm Lisa, Certified Holistic Nutritionist & Wellness Coach with a crazy passion for all things Autoimmune Disease.
I was personally diagnosed with Raynaud's, Hashimoto's & Celiac in 2010. I put all 3 in remission with nutrition &
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