Joe Calloway talks about what is often the most powerful step we can take in simplifying our lives: learning to let go and start saying "no." As a matter of fact saying “no” is the most important part of taking constructive action. Many people...

Joe Calloway talks about the importance of simplifying your purpose or mission. Define it clearly and use simple language. You don’t need a lofty mission or vision statement like what they teach in business schools. You can do it in any way that...

Joe Calloway says it’s crucial that we get clarity on what matters most. To get clarity on what is most important is not easy. A quote from Steve Jobs says, “Get your thinking clean enough.” What does that mean? It means to get down to what...

Joe Calloway talks about how we often make things way more complicated than they need to be. One of the biggest reasons we over complicate is because it’s easier to make things complex than it is to make things simple. Anybody can make things...

Kim Ades asks, “Are you going to use stress and adversity as an excuse for your misery?” Sometimes bad things happen, and people in our lives do not behave the way we would like, giving us a good reason to feel stress and adversity. However, Kim...

Kim Ades talks about taming your critical inner voice, which never stops talking. The voice has an opinion about everything: who we are, others, weather, politics, etc. It’s a constant internal chatter. What’s important is to acknowledge your...

Kim Ades talks about something we all must do: dealing with challenges. Sometimes we experience some adversity or challenge and just spin in the same place. We think about it and lose sleep at night because we are replaying the events in our mind....

Kim Ades says journaling allows you to put your thoughts on paper, remove yourself and see them from a third party perspective. They are no longer inside your brain, but they are outside of you. And when something is outside of you, you can assess it...

If you want to lead an ideal life, you must become the best version of yourself. On today’s episode, Alexi Panos and Preston Smiles share exercises, insights, and challenges to help you attain the personal freedom you have always been seeking....

Alexi Panos and Preston Smiles talk about owning who you are and living in your truth. Unfortunately in this cookie-cutter world, many have forgotten the truth of who they are because they’ve said “yes” to all the boxes and labels others have...