Author, Host of The 5 AM Miracle Podcast and productivity coach Jeff Sanders talks about the importance making reading a part of your morning routine.  Start your day by filling your mind positive information, actionable content, creative though

Author, Host of The 5 AM Miracle Podcast and productivity coach Jeff Sanders talks about the benefits of waking up early in the morning and having a routine in place that brings us greater clarity, health and productivity than we ever thought possible. To

Author, host of "The 5 AM Miracle" podcast and productivity coach Jeff Sanders talks about the benefits of waking up early in the morning and having a routine in place that brings us greater clarity, health and productivity than we ever thought possi

Alana Cole reveals the simple secrets to improving our overall health through smart eating and exercise. Today is our Friday Takeaway featuring clips from Episodes 66-69

Alana Cole reveals the simple secret to overcoming our addiction to sugar and successfully controlling our daily sugar intake to make a real difference in our overall health.

Certified Personal Trainer and Fitness Consultant Alana Cole talks about the importance of daily workout. It’s important to get physical activity every day, even gardening, hiking, or walking the dog. Find something you like to do that's a

Certified Personal Trainer and Fitness Consultant Alana Cole shatters the misconception that we need to eat sugar to combat those dreaded afternoon sugar cravings. In this episode we’ll learn the difference between good and bad sugar, and

Certified Personal Trainer and Fitness Consultant Alana Cole shares how to properly combine the foods we eat to maximize the way that your body digests food and the energy you get from the food. In this episode Alana shares her method of eating prote

Dr. Steve Taubman, reveals how we’ve all been hypnotized all our lives without even being aware of it. There are beliefs and habits programmed into our mind that come from our family, school, institutions, church, and from ourselves, that

Over the course of the last few episodes, Dr. Steve Taubman has shown us how we are all in a state of hypnosis, a series of limiting beliefs brought on by past experiences and failures.  He has shown us how to begin overcoming these negative beliefs