Author Gay Hendricks wants to see you break through your upper limit problem and continually live in your zone of genius. In this recap of episodes 246-249 Gay will show you how with tips from his book,“The Big Leap: Conquer Your Hidden Fear and...

Author Gay Hendricks explains the importance of making that big leap into your zone of genius because that’s where the big-time happiness and success live. He wants us all feeling a vibrant sense of well-being while we do what we love to do. His...

We often speak and believe as if we live as the victims of time, but author Gay Hendricks says the truth is we have the power to master time. Gay teaches us to quit using time as the sledgehammer we use to beat on ourselves and instead be the master...

Gay Hendricks talks about how to successfully make a breakthrough to your "Zone Of Genius," and stay there. Every human being has a birthright to find the place where they can spend their days and nights doing the things that are most satisfying, and...

Author Gay Hendricks talks about something he calls the “upper limit problem.”It’s like a thermostat that cools us down when we think we are experiencing more than we need or deserve in a certain area of our lives. It causes us to...

Stress is the silent but dangerous enemy of our modern lives. Many of our physical, relationship, and emotional problems have stress as their root cause. Dr. Pete Sulack says it’s time to start treating the disease instead of the symptoms. He...

Dr. Pete Sulack talks about strategies to start your day well balanced. When we live margin-less lives, we set ourselves up for failure. Dr. Sulack's strategy is to begin to set up boundaries with your relationships, your work, and with the foods you...

Dr. Pete Sulack teaches us how starting your day well-toned can help us overcome the effects of stress. When we live sedentary lifestyles, it puts our body into a stress response. But when we’re active it will stimulate the brain and cage the...

Dr. Pete Sulack talks about how to start your day well fed. What we may not realize is that the quality of food we put into our body is one of the greatest deterrents to our health because it causes a stress response. Dr. Sulack's tip is to start...

Dr. Pete Sulack shares some tips about overcoming stress by starting your day well rested. When you sleep at night melatonin is released by your brain, which allows you to get into a deep sleep. It is in that deep sleep our body can recover from...