For us to find the success we desire, we have to be healthy & full of energy. If you’re not, then we have some tips for you on this episode of 1 Simple Thing. Today Dave Kirby recaps his conversation with Julia Loggins on episodes 286 - 289,...

Author Julia Loggins talks about that “something”inside of us that sabotages us during the moments when we want to turn things around. For some people, it could be childhood trauma, for others a lack of self-respect. Julia shares some...

Author Julia Loggins explains the connection between our wellness and the acid/alkaline balance in our bod-ies. She says the toxins in our environment make it important to give a little extra focus on that balance. We are now living in a much more...

Julia Loggins talks about The Lymph System. Our bodies are 75-80% fluid, mostly comprised of blood and the lymphatic fluid. The lymphatic fluid handles flushing toxins out of our body. It is also in charge of our level of inflammation. And...

Most of us don’t know the incredible power we all have within us. Author Julia Loggins reveals that our bodies and minds have an outstanding power to come to our rescue.  All we need to do is just open up our minds and hearts to the...

Charlie Hoehn had it all: a successful career, good money, living his dreams. But he found himself so overworked and burned out that he started having panic and anxiety attacks. He realized he needed to make a change in his life. His remedy? Play. On...

Author Charlie Hoehn shares how most of us are not aware how insidious our lifestyle and habits are in erod-ing the quality of our lives. Most illnesses are a result of social isolation, sleep deprivation, or nutritional defi-ciency. Charlie gives us...

Author Charlie Hoehn talks about anchors, the things that keep holding you in place or pulling you back, agi-tating your anxiety and stress. The anchors are points in your environment or your daily interactions that you have to let go of (or replace)...

Author Charlie Hoehn talks about how the concept of play or rest is a paradox. Technically your productivity is zilch during that time. You are taking time away from work. But that time off refreshes the mind and allows you to reboot. You come back,...

Author Charlie Hoehn talks about the importance of reintroducing play into our lives to help alleviate the stress of overworking. When you’re working, think of how can you make the process more enjoyable and fun for you and your co-workers....