Author Anne Grady says the idea of “balance” is antiquated. It was first introduced in the 18th and 19th centuries when people were working 16 hours a day, six days a week. Hopefully, our life has changed (if you are working that much...

Sir John Hargrave walks us through the process of setting and achieving compelling goals. It’s about imagining what you want to do with your life. Think about how important it is to figure out for yourself where you want to end up. It’s...

Sir John Hargrave says we have what he calls “loops,” or ongoing, habitual messages we tell ourselves. Usually, they’re just below the level of conscious awareness, embedded in our operating system. He shares a trick to help us...

There’s no end to the digital distractions that surround us. And research shows that the more distracted you are and the more you try to multitask, the less you get done. If you want to be effective and live up to your full potential, get rid of...

Studies show that meditation makes you healthier, makes your relationships better, and makes you calmer and more focused. Sir John Hargrave teaches a concentration hack to strengthen that “top-down” attention to make ourselves better able...

Your brain is the center of who you are. It controls your body, your health, your focus and more. If you want more from it, you have to give it what it needs. On today’s show, Dave recaps lessons Scott Halford shared on Episodes 366-369 from his...

Author Scott Halford talks about the impact food and exercise have on the health of our brain. Our body manufactures none of the nutrients our brain needs to operate well every day, they all come from food, water, and exercise. On today’s show,...

Author Scott Halford says when it comes to the health of your brain, the captain of the ship is sleep. Whether you feel like you have time for it or not, your brain needs you to rest. You severely limit your ability to concentrate and focus when you...

Our whole world is busy, complicated and filled with distractions. The temptation is to multitask in order to get it all done. But our brains don’t operate that way. You can only have one conscious thought at a time – that’s it....

Author Scott Halford says how you look at something can predict how your body responds to it. If you have a big proposal coming up and “sigh,” that’s an indication you’re telling yourself, “This sucks and I don’t...