Author Charlie Hoehn shares how most of us are not aware how insidious our lifestyle and habits are in erod-ing the quality of our lives. Most illnesses are a result of social isolation, sleep deprivation, or nutritional defi-ciency. Charlie gives us three suggestions to remedy our stress:
•Engage in healthy play.
•Take a 20-minute nap every day.
•Have meals with people you love as a natural way to cure anxiety and    improve the quality of your life and overall happiness.