We all have a particular bad habit we'd like to break. Odds are, you've tried in the past, and maybe you were successful for a few days. Then something unexpected came up where you slipped for a day or two. One mistake snowballs into a series of setbacks. Eventually, you give up on the idea of making a habit change simply because it's too difficult to do.
It doesn't matter if you've failed with your habit efforts in the past. It doesn't mean you're lazy or weak-willed. It means you didn't have the right tools for making a lasting habit change.
What you need is a strategy for identifying your worst habits and learning how to overcome them. On this episode, author Steve Scott will help you develop that strategy, based on his book, "Bad Habits No More: 25 Steps to Break ANY Bad Habit."