1 Meal 1 Workout
Latest Episodes
1M1W #57 - The State of the Union
Basically, Mark, Don and Aaron talk about themselves. No, really. Their successes, their failures. Their weaknesses, their strengths. Maybe you can relate?
1M1W #56 - Half Size Me
This week we talk with fellow blogger and podcaster Heather Robertson, who has literally lost HALF of herself in her journey to fitness.
1M1W #55 - Back to Basics
Tonight, Aaron and Don talk about the basics of the 1 Meal - 1 Workout philosophy. How Aaron got started, and what's worked for them!
1M1W #54 - The Guys of the Roundtable
For the first time EVER, Mark, Don and Aaron were in the same room at the same time...and just like that, podcast history was made! The guys discuss where they are in their own fitness journeys, the signs and symptoms of heat exhaustion, and more!
1M1W #53 - A Personal Paleo Perspective
This week the guys discuss the Paleo diet with Elizabeth Knecht. Elizabeth has lost an incredible 166 lbs in 8 months!
1M1W #52 - Alternatives to Exercise
This week the Don and Aaron are joined by Joshua Perkins to discuss alternatives to "exercise". We're not talking about liposuction, but instead alternatives to "traditional exercises" like running and weight training.
1M1W #51 - Fitness, It's not Just for Old People!
This week we talk with Tony Scornavacco! When Tony was 16 years old, he decided to make a change, and in a short time, he lost 85 lbs and transformed his life!
1M1W #50 - FitBit
This week, the guys are joined by Aaron's good friend Mike McCrary. Hear about Mike's own fitness journey, and one of the "tools in his belt": the FitBit. What's the FitBit, you ask? A cool piece of technology to help you track your fitness lif
1M1W #49 - Geocaching
Have you ever heard of Geocaching? It's the world-wide game that anyone can play. If you're like most people and love the joy of discovery, it might just be for you! We learn all about geocaching from geocacher Kim Scornavacco!
1M1W #48 -Running for My Existence with Roger Wright
Today, the guys talk with Roger Wright about his incredible journey to fitness. Here how he went from overweight and sedentary to running the Boston Marathon in 10 months!