Well, 2012 is one for the books. Here the final take on what's going on at "1 Meal - 1 Workout."

Tonight, the guys talk. No guest, but a nice combination of humor and heart-felt honesty.

What's a triathlon? Think you could NEVER run one? Meet Jana Cummiskey and find out how she got started doing just that!

Tonight, Elizabeth Knecht from CaveMomChronicles.com brings the goods again. We discuss how to deal with everyone around not necessarily being "on board" with your eating decisions. And a pudding recipe you won't believe!

This week the guys discuss motivation with Gretchen Agans! Need a little? Come get some!!

This week we talk to Joshua Hahn, long-time friend of Aaron and recent Paleo convert. Hear about the amazing results Joshua has experienced since his changes in diet and exercise.

Ever wonder why dieting is hard? So did we. Here's our discussion about it...and some interesting articles, too!

This week we discuss foods that might SEEM to be healthy, or better choices, but might just have you sabotaging yourself.

Every week Aaron gets some of the same questions about his fitness success. Here are the questions...and the answers! And as a bonus, some great discussion about healthy eating choices.

This week, the guys are joined by Steven Campbell, a friend and co-worker of Aaron's that did it! He built an honest-to-goodness TREADPUTER. Find out exactly how he did it.