1 mommy 2 hands

1 mommy 2 hands

Latest Episodes

You are NOT Invisible
September 19, 2019

All too often I hear from other mommies that they are invisible to their kids, invisible to their partners, Invisible in life. STOP! You are not a Victim, you are not Invisible, You are a Powerhouse! It’s time to step into your power and be accountable fo

Seeing ourselves in our Kids
July 31, 2019

Are you harder on one child than the other? Does one kiddo grate on your nerves more so than the other? Here’s my take on it.

Body after Baby
June 27, 2019

How do you feel when you look in the mirror after having a baby? Do you wish you had your pre baby body back, I do and I’m trying my hardest to appreciate every roll and dimple that was created as I grew two beautiful boys.

A tribute to Mothers
June 20, 2019

I finally “get” what motherhood is all about. It’s an honor to be called “mom”.

Waving the white flag of surrender.
June 05, 2019

What do you do on the bad days where you want to give up and not deal with your irrational child. These are things I do to “flip the switch” and make those moments less defeating.

Who is a reflection of who?
May 28, 2019

While it’s easy to take on the accountability of our children and their actions, they truly are their own person with their own individuality and personality.

Hour of Power?
May 16, 2019

I don’t have an hour to dedicate to myself every day but I do have 5 minutes and I believe that something is better than nothing. I want to share with you my 7 day guns, buns and abs challenge so that we can learn to give ourselves 5 minutes a day.

Mommies - You are Enough!
May 10, 2019

It’s so common to self doubt and feel like you are lacking but I’m here to tell you that you are enough, you are more than enough! Trust that!

The exhausted “Super” Mom
April 30, 2019

Dedicated to all the mommies out there that feel like that have to have it all and do it all. It can be exhausting and overwhelming. Know that you are not alone!

Be Kind to Yourself
April 17, 2019

We are so hard on ourselves as we start our journey into motherhood. Its important to be kinder and more loving to ourselves.