Vertical Momentum Resiliency Podcast 2.0
FRIDAYS WITH FRED..Do you rule your habits or does your habits rule you?
May 28, 2021
On this episode we talk about workout habits, eating habits sleeping habits because over 40% of the things you do every day is my head so if you want to change your life change your habits.
Interviewing high performers and people that have struggled through difficulties and still came out on top.. These people will inspire you to hit all your goals and live the life you desire. Definitely needed for those interested in self help like myself.
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