Many of us prize the trait of being independent. We use the concept of pull yourself up by your bootstraps to mean do it on your own, figure it out for yourself, and do what it takes to make it hap

In an achievement-based society, it seems as if we should always be working on a goal, improving ourselves, or figuring out what s next. Whether the pressure to achieve is external or internal, many o

Our attributes, personality traits, and preferences are all parts of what make us unique. Add to that our emotions at any given time, our age and stage in life, as well as societal, and global issues

Have you ever had an experience where someone said or did something that made you feel taken care of or they used their skill-set to help you do something you couldn t do on your own? Maybe they took

Beginning something new or starting something again, like a project you began but didn t finish, can be difficult. Sometimes just getting to the starting point of an endeavor is harder than actually d

Now that we are a few days into the new year, the pressure to make resolutions, articulate goals, find your mission, live your vision, and change your life is on! There is an allure to the ideas aroun

We all have situations in our lives where we lose. We lose opportunities, relationships, arguments, motivation and most of us have even lost our keys at some point. When we think about loss it s natur

Have you ever noticed how easy it is to defer to other people when making decisions? From simple things like what you want to eat for dinner or which movie you want to watch to bigger things like what

The word change can elicit a variety of emotions - we might be excited about the possibility of change, anxious about what a change will mean, or dreading a change we know will eventually happen. W

It can be exciting to think about trying new things like the class you ve always wanted to take, the experience you ve dreamt about having, or the relationship you would like to build. Despite the in