Walk through a meadow of gratitude.

In this meditation I am going to ask you to Remember a time when you were angry. I invite you to go back to your first memory of being overtaken by anger If this is difficult or overwhelming, find a

In this days meditation I lead you through a process of seeing another. Each days meditation is build off Red Grammers, "See Me Beautiful". Welcome to this dive into the beauty and the beast of bein

In this days meditation I lead you through a process of being seen by another. Each days meditation is build off Red Grammers, "See Me Beautiful". Welcome to this dive into the beauty and the beast

Join me into this 3 part series of seeing the beauty in yourself and others. I call this 3 part series Beauty and the Beast to honor the truth of my life experience, that we are all beautiful beings

This episode is A Connect with celebration. Celebration brings gratitude, joy and meaning into your body.