We had a glorious day at the recent PUMA British Championships 2021.It was nice to get back to the thing that we all love and brush shoulders with friends and family. I stood back and watched people laughing and joking with friends and colleagues that th

Phil Whitlock is a person who is very close to my heart, as well as being one of my students for many years, he's a man who has never been afraid to speak his mind. He's also never been afraid to put his martial arts skills to the test, he has talked the

Phil Whitlock is a person who is very close to my heart, as well as being one of my students for many years, he's a man who has never been afraid to speak his mind. He's also never been afraid to put his martial arts skills to the test, he has talked the

Pat Reeves is a BJJ instructor who teaches in the Swindon area of the UK. Like many martial arts instructors that I've talked with, he's a lovely person with a great attitude and a fantastic outlook on life. I've had the honour of being an instructor to

Stuart Anslow has many strings to his bow. He's the editor of Totally Tae Kwon Do digital magazine, which is read worldwide. He's also a full-time martial arts teacher in the Rayners Lane area of London. He is also the author of many books on Tae Kwon Do.

Mr Mark McLaren is a senior black belt with P.U.M.A. martial arts. Over the years, he's explored many different martial arts and continues to live his passion with great enthusiasm. He generously shares his martial arts journey and vast knowledge with me.

This episode is just a quick overview of the benefits of good sleep and also the benefits of Vitamin D. I also have the written transcript on my blog at https://livingmartialarts.com These two areas of health are worth exploring and researching as they a

Dynamic Duo Susanne Klein & Karen Parker talk to the Dark Master about Susanne's new school called the 'Tough Old Birds' Susanne's full title is; Dr Susanne Klein FInstP and she holds the position of Associate Professor - EPSRC Manufacturing Fellow -

I first met Guru Bob Breen in the 80s and I was struck by his down to earth approach and his knowledge of martial arts, so I was extremely pleased that he agreed to be a guest on my podcast.Bob Breen is a master martial arts instructor with over 50 years

Mr Shane Fitzgibbon B.Sc.H.Dip.App.Sc. and the Dark Master chat about martial arts and health and fitness. Shane is a martial arts instructor from Ireland who loves to teach and also is very well qualified in the area of health and fitness. He has writte