The UK Martial arts scene has a fascinating history and contains some colourful characters. One of those characters who is probably close to the top of that list is Master Alfie Lewis. I was fortunate to see Alfie Lewis at the very top of his martial arts

Merry Christmas!This is my Christmas offering. I'm happy to bring you tidings of joy and great news to make you all smile and feel good. PUMA martial arts has had a great year, with many highlights. My biggest highlight of the year has been the introducti

I feel privileged to chat with many skilful martial artists who competed in the past era and some who are still competing in the present era. This week's podcast finds me chatting with Mr Tom Wynne, a slick, excellent competitor that has managed to span s

I've been lucky enough to be in the company of G.M. Wim Bos on a few occasions. One such time was at the inauguration of PUMA martial arts when Major General Choi Hong Hi instructed a 3-day seminar for our group and was assisted by G.M. Wim Bos. It was a

I recently caught up with Master Lee Hollingsworth; we hadn't seen each other for a while. As with many of my guests, we have a small shared history, and our TKD journeys have crossed several times over the past 15 years. Master Hollingfswoirth was an aw

Master John Archer and I have a mutual love for music and motorbikes, so whenever we talk, it's usually about one of those subjects. However, I got to talk with him about our other mutual shared passion for martial arts. Master John Archer is a 7th-degre

I'd be grateful if you could leave a review for the living martial arts podcast; https://www.podchaser.com/podcasts/living-martial-arts-1629450 Sign up for the newsletter now! at; https://www.livingmartialarts.comMr Tom Nicholson talks to the Dark Mast

I'd be grateful if you could leave a review for the living martial arts podcast; https://www.podchaser.com/podcasts/living-martial-arts-1629450 Sign up for the newsletter now! at; https://www.livingmartialarts.comSally Monks is a very inspirational Tae

The Dark Master talks with Harry FlexmanI had a great chat with Harry Flexman from fightdad.com The thing that came across was his passion for martial arts and his enthusiasm for helping others.  Like me, he’s a confessed nerd, which meant we go

I just love to do pulls ups/chin-ups it's a great exercise, and you can do it anywhere. Here's a link below to a site that outlines some of the awesome benefits of pull-ups, happy pulling. Here's a link to my YouTube channel that shows me having my own