Living Martial Arts
![Cover art of Living Martial Arts Living Martial Arts](https://assets.blubrry.com/coverart/300/1787579-1688621971.jpg)
The Dark Master loves push-ups
So many great benefits from doing a push-up workoutYou can watch the video of this podcast on youtube at; 1. Increase functional strength via full body activation2. muscle stretching for health and vitality3. Enhance your cardiovascular system