In today's episode, I will be conducting autoethnography as a homework assignment for graduate school. Autoethnography involves using personal experiences to describe and critique cultural beliefs, practices, and experiences. Welcome to my Black Girl Educ

Pain can be part of your healing process. Addressing your pain will be uncomfortable and challenging, but it's an important factor in your healing journey. I encourage you to embrace all the different emotions and feelings in healthy manner to become a be

Trigger, and what are triggers? Triggers are sensory reminders that cause painful memories are certain symptoms to resurface. ( https://psychcentral.com/lib/what-is-a-trigger )Healing can be a ruff beautiful experience if we take the time to understand o

Emotional Intelligence can help us through our healing process. A part of healing is beginning able to identify our own emotions and feelings and healthily process them. Which will allow you to become aware of others' feelings and emotions. #NoRegretsJust

We cannot change what happened to us in the past and we cannot change what we might have experienced as children, but we are responsible for our healing.#NoRegretsJustLifeLessons --- Support this podcast: https://podcasters.spotify.com/pod/show/queen

Unapologetic, Unpredictable, Fantabulous and Unforgettable fun podcast of 4 sisters talking about how to maintain a relationship with self. --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support

Sometimes we need to stop and appreciate all the things we have accomplished. We need to acknowledge our growth and be transparent about our experiences. When we share our experiences we can help others grow too. Also, growth can lead to other opportuniti

We live in a world where it is hard for us to release things that are blocking us from receiving our blessings, and opportunities. In this episode, I express my perspective on the importance of letting go, so you can keep progressing in your life. ---

Boundaries are not walls but limits that help you protect your mental,emotional, physical, and spiritual well-being. Boundaries limit how people have access to you, and boundaries teach others how to treat you. But when you're putting up walls, you're not

We live in a world where everyone is just going and going without actually being present in the moment. We are taught to be kind and helpful to others, but we forget to do it for ourselves. We need to stop and live in the moments and give ourselves grace.