You are definitely going to say “wtf” to yourself throughout this one…! New podcast episode to accompany your weekend walks… In this episode I spoke to @declanflynn , PT, gardener and medium! (W

Two personal trainers chatting "health and fitness" (kinda). We talked about so many things surrounding that space - navigating social media, imposter syndrome, the responsibility that comes with m

The @phemaleempowered podcast is BACK! A new episode just dropped today and it’s one everyone needs to hear. I’m talking all things ‘therapy’ with psychotherapist @a.lavelletherapies We cove

In episode 22 of the Phemale Empowered podcast I have a proper chinwag with Danni Tabor @freefanni. Grab a cuppa, get your steps in, buckle up. We talk about navigating the fitness industry, wei

In episode 21 of the Phemale Empowered podcast I talk to one of my oldest and dearest friends, Dr Sophie, psychologist and all round beautiful human. We chat... HUMAN NEEDS Psychology Mindse

In the new episode of the Phemale Empowered Podcast I discuss all things peri/post/menopause with Sharon McArthur @miss_menopause ... I learned so much in this hour with Sharon and I know this will

In Episode 18 of the Phemale Empowered podcast, I chat to Playwright Susan Mulholland about story telling, ambition and the education system. Provoked by Susan's next project we also ponder the que

In episode 17 of the Phemale Empowered podcast I am so pleased to be joined by the ever eloquent and all round educator, Dr Emilia Thompson (@emiliathompsonphd) - nutritionist, lecturer, online coach

Trigger warning... you are definitely going to want to eat ice cream after listening to this episode, if not before... In this episode I am joined by one half of @TYTherapycourses (the better half