Phemale Empowered

Phemale Empowered

Latest Episodes

Episode 25: WTF?!
August 28, 2021

You are definitely going to say “wtf” to yourself throughout this one…! New podcast episode to accompany your weekend walks… In this episode I spoke to @declanflynn , PT, gardener and medium! (W

Episode 24: "Health and Fitness"?...Kinda
August 12, 2021

Two personal trainers chatting "health and fitness" (kinda). We talked about so many things surrounding that space - navigating social media, imposter syndrome, the responsibility that comes with m

Episode 23: Therapy Talks
August 04, 2021

The @phemaleempowered podcast is BACK! A new episode just dropped today and it’s one everyone needs to hear. I’m talking all things ‘therapy’ with psychotherapist @a.lavelletherapies We cove

Episode 22: Not the "Norm" Navigating the Fitness Industry
May 04, 2021

In episode 22 of the Phemale Empowered podcast I have a proper chinwag with Danni Tabor @freefanni. Grab a cuppa, get your steps in, buckle up. We talk about navigating the fitness industry, wei

Episode 21: Noticing our Needs in order to Flourish (Part 1)
April 26, 2021

In episode 21 of the Phemale Empowered podcast I talk to one of my oldest and dearest friends, Dr Sophie, psychologist and all round beautiful human. We chat... HUMAN NEEDS Psychology Mindse

Episode 19: Miss Menopause
April 12, 2021

In the new episode of the Phemale Empowered Podcast I discuss all things peri/post/menopause with Sharon McArthur @miss_menopause ... I learned so much in this hour with Sharon and I know this will

Episode 18: Is the World really our Oyster?
March 11, 2021

In Episode 18 of the Phemale Empowered podcast, I chat to Playwright Susan Mulholland about story telling, ambition and the education system. Provoked by Susan's next project we also ponder the que

Episode 17: Fitness and Feminism
February 25, 2021

In episode 17 of the Phemale Empowered podcast I am so pleased to be joined by the ever eloquent and all round educator, Dr Emilia Thompson (@emiliathompsonphd) - nutritionist, lecturer, online coach

Episode 16: Valentines Special - Ice Cream for Everyone!
February 12, 2021

Trigger warning... you are definitely going to want to eat ice cream after listening to this episode, if not before... In this episode I am joined by one half of @TYTherapycourses (the better half