Outdoor Running

Outdoor Running


Latest Episodes

#12 Stronger Legs
March 31, 2021

3 rounds:12 mins jog1 min walk

#11 Sprint party
March 31, 2021

"5 mins jog then directly into,5 rounds:30 secs sprint (80-85% of max speed)90 secs light jog"

#10 Speedy intervals
March 31, 2021

Intermediate and advanced athletes can do this interval workout to challenge themselves. There will be running and sprinting.

#9 Believe in your run
March 31, 2021

This workout is for regular beginners to push themselves. 10 minutes of running followed by 1 minute of the walk, 4 rounds of that.

#8 Run, walk, chill
March 31, 2021

In this workout, we have running and walking intervals. 5 minutes of the run followed by 2 mins walk, 4 rounds of that.

#7 Rising up
March 31, 2021

This running workout is divided into two parts. First, part has jog and walk intervals. In the second half, we advance to rounds of walk, jog, and sprints.

#6 Learning the motions
March 31, 2021

This workout for beginners has walking, running, and sprint intervals. This will be great for beginners to understand and move their body through the various speed levels.

#5 Not just a run
February 05, 2021

In this workout, we will be doing running plus some bodyweight exercises. The exercises we will be doing are pushups, forward lunges and plank.

#4 Believe in your pace
February 05, 2021

Intermediate athletes, this workout will make you push yourself, and will also give you scope to run better everytime you do this workout. We have 3 running intervals, each of 5 mins, 7 mins and 9 mins respectively.

#3 The set up
February 05, 2021

This is a perfect workout for beginners to get into running. This workouts has walking, speed walking and running intervals, where the running interval will increase by a minute in every round.