Outdoor Running
Latest Episodes
#11 Sprint party
"5 mins jog then directly into,5 rounds:30 secs sprint (80-85% of max speed)90 secs light jog"
#10 Speedy intervals
Intermediate and advanced athletes can do this interval workout to challenge themselves. There will be running and sprinting.
#9 Believe in your run
This workout is for regular beginners to push themselves. 10 minutes of running followed by 1 minute of the walk, 4 rounds of that.
#8 Run, walk, chill
In this workout, we have running and walking intervals. 5 minutes of the run followed by 2 mins walk, 4 rounds of that.
#7 Rising up
This running workout is divided into two parts. First, part has jog and walk intervals. In the second half, we advance to rounds of walk, jog, and sprints.
#6 Learning the motions
This workout for beginners has walking, running, and sprint intervals. This will be great for beginners to understand and move their body through the various speed levels.
#5 Not just a run
In this workout, we will be doing running plus some bodyweight exercises. The exercises we will be doing are pushups, forward lunges and plank.
#4 Believe in your pace
Intermediate athletes, this workout will make you push yourself, and will also give you scope to run better everytime you do this workout. We have 3 running intervals, each of 5 mins, 7 mins and 9 mins respectively.
#3 The set up
This is a perfect workout for beginners to get into running. This workouts has walking, speed walking and running intervals, where the running interval will increase by a minute in every round.