Outdoor Running
#11 Sprint party
March 31, 2021
"5 mins jog then directly into,5 rounds:30 secs sprint (80-85% of max speed)90 secs light jog"
The outdoor running category has workouts for people of all levels. Our workouts will teach you how to grow from walking to running, will teach you various running styles & techniques and our trainers will motivate & push you all the way to the finish lin
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