In this episode, Jessica discusses the "Shortcut or System" approach to aerial training. She emphasizes the need for a comprehensive system rather than random drills to avoid plateaus and injuries.

IN THIS EPISODE YOU'LL HEAR:

-Jessica introduces her Conclave aerial training system, which integrates strength, mobility, proprioception, and nervous system regulation.

-She outlines the four archetypes of aerialists: over trainer, randomizer, avoider, and copycat--and stresses the importance of personalized coaching and recovery.

-Applications for Cycle 9 of the Conclave are open, offering additional bonuses for early applicants.

LINKS & RESOURCES FOR THIS EPISODE:

Sign up now for Cycle 9 of the Conclave! A system that connects strength, mobility, & skill for aerialists who want to fly stronger, longer. Applications close Sept. 1!
https://courses.circusmobility.com/the-conclave-cycle-9-application-public

Check out the full transcript for this episode here: https://wp.me/a9NAmr-3aW

Catch me on Instagram @circusmobility

The post Episode #8: Why Real Aerial Progress Needs More Than Tricks & Tips appeared first on Circus Mobility.