Welcome to “Whole Minds Healthy Bodies” the podcast. A 360 Health initiative from Aetna exclusively for you...the MTA...where the goal is improving your total health and wellbeing....

As an MTA employee, you're always on the go—whether you’re keeping the trains running, managing bus routes, or ensuring the city moves smoothly. But with long shifts, high demands, and a fast-paced work environment, taking time to unplug is more important than ever.

In this episode, on-site trainers James Francis and Shari Adler share practical, real-world strategies to help you step away and recharge, even in the middle of a busy day. Learn how to:

• Use quick breathing exercises to manage stress in the moment
• Incorporate grounding techniques—even while on the job
• Develop simple, effective self-care rituals to maintain balance and well-being

Your work keeps NYC moving—now it’s time to focus on your health, too. Tune in now and take the first step toward feeling more refreshed, recharged, and ready to take on the day!

Don’t forget! You can visit wholeandhealthy.website for free access to incredible content created by experts just like Shari. Podcasts, webinars, and reading materials on topics like sleep, inner peace, nutrition, and meditation. Exclusively for you the MTA.