Welcome to “Whole Minds Healthy Bodies” the podcast. A 360 Health initiative from Aetna exclusively for you the MTA. Where the goal is improving your total health and wellbeing.

In this episode of Whole Minds, Healthy Bodies - Diane Pulleyblank discusses the challenges of maintaining health during the holiday season. She explores the temptations of holiday foods, the impact of disrupted schedules, and the importance of planning to avoid overeating. Diane emphasizes the need for exercise, quality sleep, and stress management, while also providing creative gift-giving ideas and scheduling tips to help listeners navigate the holiday season healthily and joyfully.

Don’t forget! You can visit wholeandhealthy.website for free access to incredible content created by experts just like Diane. Podcasts, webinars, and reading materials on topics like sleep, inner peace, nutrition, and meditation. Exclusively for you the MTA.