Welcome to the “Whole Minds Healthy Bodies” the podcast. A 360 Health initiative from Aetna exclusively for you...the MTA...where the goal is improving your total health and wellbeing....

As we enter the thick of summer, it’s more important than ever to protect yourself from the sun’s harmful rays. In this episode, your host Kai sits down with Dr. Yarisa Bonet, an expert in health promotion and education programs. Dr. Bonet holds a Doctor of Education degree and has dedicated her career to developing initiatives that promote health and wellness, including sun protection.

Join us as we delve into essential tips and strategies for staying safe under the sun. Dr. Bonet shares her expert advice on the best sun protection practices, the importance of regular skin checks, and how to choose the right sunscreen. Whether you\'re working inside or out, this episode will provide you with valuable insights to keep your skin healthy all summer long.

Tune in and learn how to protect yourself from the sun\'s harmful effects while continuing to serve the great city of New York. Stay safe, stay cool, and stay sun-protected!

Don’t forget! You can visit wholeandhealthy.website for free access to incredible content created by experts just like Nathalie. Podcasts, webinars, and reading materials on topics like sleep, inner peace, nutrition, and meditation. Exclusively for you the MTA.