Welcome to the “Whole Minds Healthy Bodies” the podcast. A 360 Health initiative from Aetna exclusively for you the MTA where the goal is improving your total health and wellbeing.

Today is all about Maximizing Your Brain's Potential! So we've asked Nathalie Sessions, a Registered & Licensed Dietitian and Wellness Coach, onto the podcast to talk to us about how what we put into our bodies impacts our brain's ability to function at it's highest level.