It's May and that means it's Mental Health Awareness Month. Terms like stress, overwhelmed, and burnout have been thrown around so loosely the last few years. But did you know that each of these terms has a specific definition with actionable steps that provide real time relief? 

Human beings are much more resilient than we give ourselves credit for...we just need to know how to tap into our superpower and unlock the power of our minds. But where do we start? 

Licensed Professional Counselor and Nationally Certified Addictions Counselor, Julia Jackson, joins the podcast to talk to us about how we can start to open up about our mental health. 

This is the “Whole Minds Healthy Bodies” the podcast. A 360 Health initiative from Aetna exclusively for you...the MTA...where the goal is improving your total health and wellbeing.