Today’s episode is all about setting our intentions for 2024. And as we reflect on 2023, how do we want to feel one year from now as we look to 2025? 

Today we're talking to John Ebron about how we can become renewed with a personal mission statement. 

John Ebron has spent 20+ years in the military in various leadership positions as a Senior Enlisted Advisor, Religious Affairs Specialist, and Master Resilience Trainer.  

He holds a Bachelors of Art in Organizational Leadership and is a certified corporate level Mindfulness Meditation Teacher. 

In addition to this John has trained and certified through the US Army Medical Command in Critical Stress Debrief Facilitation, Suicide Awareness Prevention and Intervention, and Substance Abuse Prevention. 

This is the “Whole Minds, Healthy Bodies” podcast. Part of the 360 Health initiative from Aetna where the goal is improving your total health and wellbeing.