Welcome to “Whole Minds, Healthy Bodies” the podcast. Part of the 360 Health initiative from Aetna where the goal is improving your total health and wellbeing. 

World Menopause Day is held every year on the 18th of October. The purpose of the day is to raise awareness of the menopause and the support options available for improving health and wellbeing.

https://www.imsociety.org/education/world-menopause-day/

To celebrate this day Diane Pulleyblank joins the podcast to talk to us about how we can empower and educate ourselves around the Menopause.

Diane has been actively working in the health and wellness industry for over 25 years. For 10 years of those years she was General Manager of a large multi-sport health club and on top of all of that she was an Associate Professor at Barnard College as well as a continuing education provider for the American Council on Exercise.