Welcome to “Whole Minds, Healthy Bodies” the podcast. Part of the 360 Health initiative from Aetna where the goal is improving your total health and wellbeing. 

Today is our final episode of the Intro to Meditation series titled “Meditation as Support". We'll take all of the concepts we've been building over the last 4 episodes as we look to be better friends with our mind and recognize when and where a shift is needed.

Shanti Douglas is on a mission to empower others to have greater confidence and ease as they navigate their way through stressful times, to help them recognize their strengths with joy, and to create a life fulfilled. Having developed and/or facilitated over 2,000 workshops and spoken to over 60,000 people on a wide range of topics including meditation.